Make your New Year’s resolution count in 2019. Sign up to Burntwood’s biggest loser challenge!
Start 2019 the way you mean to carry on and our instructors will help guide you through the first few months of the year and help you on your way to achieving YOUR fitness goals.
The challenge will run for approx. 12 weeks, and will include 3 weekly programmes, diet plans, 1-2-1’s and group sessions. As well as regular check ins where you can be measured and weighed to help keep you on track.
For more information and to sign up please speak to a member of the gym team before Monday 14th January 2019.
Personalised Dietetic Advice – Laura Clarke (BSc RD)
Dietitians are the only qualified health professionals that assess, diagnose and treat dietary and nutritional problems at an individual level and are the only nutrition professionals regulated by law.
Laura is a HCPC Registered Dietitian and a member of the British Dietetic Association with vast experience working within the community setting.
Laura works with and has access to the most up-to-date public health and scientific research on food, health and disease. This is then translated into practical guidance, enabling people to make appropriate lifestyle and food choices. This will allow for specific targets to be set, making significant changes to the way you eat, train, look and feel.
Appointments are available on:
– Thursdays 6pm – 9pm
– Saturdays 10am -1pm.
If you are looking for some specialised and personal 1:1 advice regarding your diet to complement your training regime, then this could be for you.
This personalised service will incur a small charge:
– Initial assessment (60 minutes): £15
– Reviews therefore after (30 minutes): £7.50
Please book via The Club reception. Please note you will be required to complete a short pre-assessment for prior to your appointment.
***These sessions are for appointments only; payment is required up front, at the time of your booking and is non-refundable***
(Off peak members can also sign up to and attend these information sessions if they wish, which will take place in conference room 2).